BBQ Pulled Chicken Bun Recipe

More economical than buying frozen snacks, you can make a big batch of these yummy sandwiches at a fraction of the cost of buying frozen or ready-made.

INGREDIENTS

• 1/4 cup shredded rotisserie chicken
• 4 tsp barbecue sauce
• 1 soft plain hamburger bun, split
• 1 slice Cheddar cheese
• 4 slices pickled jalapeño peppers


INSTRUCTIONS

1.Toss together chicken and barbecue sauce until combined. Sandwich chicken mixture in bun with cheese and jalapeños.

2.Place sandwich in Microwavable Meal Prep Bag. Vacuum seal in bag as per FoodSaver® vacuum appliance guidelines. Freeze for up to 3 months.

3.When ready to cook, place bag printed side down in microwave oven. Microwave for 2 to 3 minutes. (While cooking, the bag may slowly inflate and deflate. A vent in the bag will allow steam to escape and a slight whistling sound may be heard.)

4.Wait for 30 to 60 seconds before opening carefully.

Tip:For a spicy bun, reduce barbecue sauce to 1 tbsp; add 1 tsp cayenne hot pepper sauce.

NUTRITION FACTS

Per 1 sandwich
Calories 290
Total Fat 10g
Saturated Fat 5g
Cholesterol 55mg
Sodium 790mg
Carbohydrate 31g
Dietary Fiber 10g
Total Sugars 10g
Protein 20g
Vitamin D 0.1mcg
Calcium 240mg
Iron 1.9mg
Potassium 210mg

NUTRITION CLAIMS

✔ Good source of calcium
✔ Good source of iron