Steamed Thai Fish Recipe

For quick meal preparation, this coconut-lime fish makes a great main dish for lunch or dinner.

INGREDIENTS

• 2 tbsp coconut milk
• 4 garlic cloves, thinly sliced
• 1 tbsp minced fresh gingerroot
• 1 tsp fish sauce
• 1 tsp lime zest
• 1/4 tsp brown sugar
• 1/2 red Thai chili pepper, thinly sliced
• 1 lb white-flesh fish fillets, patted dry


INSTRUCTIONS

1.Whisk together coconut milk, garlic, ginger, fish sauce, lime zest, brown sugar and chili pepper.

2.Toss fish with marinade; transfer to Microwavable Meal Prep Bag. Vacuum-seal in bag as per FoodSaver® vacuum appliance guidelines. Freeze for up to 3 months.

3.When ready to cook, place bag printed side down in microwave oven. Microwave for 8 to 10 minutes. (While cooking, the bag may slowly inflate and deflate. A vent in the bag will allow steam to escape and a slight whistling sound may be heard.)

4.Wait for 30 to 60 seconds before opening carefully.


NUTRITION FACTS

Per 1/4 recipe
Calories 130
Total Fat 3.5g
Saturated Fat 1.5g
Cholesterol 50mg
Sodium 170mg
Carbohydrate 2g
Dietary Fiber 0g
Total Sugars 0g
Protein 23g
Vitamin D 0mcg
Calcium 20mg
Iron 0.7mg
Potassium 360mg

Note:nutrition information is based on the use of tilapia in the recipe